"Is everything I say confidential?"

Yes, confidentiality begins from your initial enquiry and continues throughout our work together.

Counselling offers a space where you can speak openly, knowing that what you share is held with care and respect.
However, there are some rare situations where I may need to break confidentiality, for example if I see a serious risk of harm to you or to others. If this ever became relevant, I will address this with you.

 

"What do I need to bring to my first session?"

Just yourself.
Our first session is simply a space to begin, gently. You are welcome to share as much or as little as feels right for you — there is no expectation to have everything figured out.

Taking that first step can feel big, and it’s completely natural to feel unsure or even a little nervous.

 

"Will you tell me what to do?"

Together, we explore your experiences, noticing patterns, gaining insight, and finding ways forward that feel right for you.

I trust that you are the expert in your own life, and my role is to support you in connecting with that. So during our journey you will gain clarity on what feels good for you.

 

"Can you fix me?"

I don’t see you or any other human being as something that needs fixing.
It’s part of experiencing life to encounter moments of feeling stuck, overwhelmed, or feeling disconnected at some point.

My role is to offer a space where you can explore what’s going on for you, with care and without judgement, and begin to find clarity and understanding in your own way and time.

 

"What happens if we don’t get along?"

The quality of the relationship between you and me as your counsellor is an important part. If something doesn’t feel quite right, you are always welcome to express that. There is no pressure to continue, and you are free to find a counsellor who feels like a better fit for you. What matters most is that you feel comfortable and supported.

 

"How does online counselling work?"

Online counselling offers you a space to connect from wherever you feel most at ease. Without the need to travel, it can fit more easily around your day and allow you to be in a familiar environment.

The heart of counselling is the relationship we build together — feeling heard, understood, and supported — and this can develop just as meaningfully online.

 

"What do I need for online counselling?"

A quiet, private space where you feel comfortable and won’t be interrupted.
You’ll also need a stable internet connection and a device with a camera and microphone, such as a laptop, tablet, or phone.

 

"Is there anything else that might help me prepare?"

You might find it helpful to give yourself a little time before and after your session. A moment to arrive, and a moment to reflect afterwards, can gently support the process.

Some people like to have a warm drink or a glass of fresh water nearby, or simply create a space that feels calm and grounding — but there is no right or wrong way to do this.